The History of My Happiness Projects!
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My 1st Happiness Project was titled:
“My Happiness Project: Or, Why I am spending a year
trying to Stretch, Get Organized, Get back to dating my husband,….
And
Generally be more HAPPY!
My 2nd Happiness Project was titled:
“My Happiness Project: Or, Why I am spending a year
trying to
Breathe in the Moment, Act the Way I Want to Feel,
Smile When I’m upset, Pick up Where I left off,
Stretch, Date, Organize, And Generally be more HAPPY!
My 3rd Happiness Project was titled:
“My Happiness Project: Or, Why I am spending a year
trying to JUST BE!
JUST BE BREATHING IN THE MOMENT!
JUST BE ACTING THE WAY I WANT TO FEEL!
JUST BE MAKING MEMORIES!
HOPEFULLY I WILL SMILE WHEN I’M UPSET,
PICK UP WHERE I LEAVE OFF, STRETCH,
DATE, AND ORGANIZE!
So
now for the 4th Phase....The phase titled:
My Happiness Project or Why I am spending a year
Doing what matters!
Mostly Happy Matters!
And Happy Matters was born!
Happiness by
definition is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy.
Happiness means something different to everyone. To my
56 year old father, happiness is family, friends, cigars, fires, and food. To
my 72 year old grandmother happiness is family, her husband,
grandchildren, and
Notre Dame football.
To
me, happiness is dates with my husband, vacations with my family, snuggling and
sleeping with my boys, hot coffee,
and wearing soft things.
I love the things that make me happy and really I've learned there are many more things that bring me great happiness each day. But more than learning "what things" bring me
happiness, over the past 2 years, I've learned that so much of my happiness has
to do with
PAYING ATTENTION!
Paying attention to the big things...
these
are easy to find, keep, and remember in happy memories...
(weddings, births,
vacations, holidays)
but also paying attention to the small, tiny tiny moments
that could and were passing me by far to fast to notice, keep,
and remember as
happy memories...
(nighttime walks, bathtime with belly laughs, quiet nights
watching tv, driveway fires, begging to be laid with for just one more minute)!
These last few
examples are what made me realize I needed to
SLOW DOWN,
PAY ATTENTION, &
BREATHE IN THE LITTLE MOMENTS!
*For anyone that knows me, you know I talk about Gretchen as if we're friends. While I did met her once, I refer to her often because I find her inspiring!*
When I began
my happiness project I explained that I have never struggled with depression or
unhappiness. I've always been cheery, mostly happy. Heck my very first screen name was Smilzalot3. (Created when I was 13)! I think I've always had happiness on the mind, it just seemed to settle at the back of my mind for my first 30 years.
But like Grechen's realization The Days are Long but the Years
are Short I noticed minutes, moments, and memories were zipping past
me and my mind was always 10 steps ahead of when I was in time. I never thought
of breathing in moment and soaking things in. These two phrases are now part of
my everyday mantra.
My goal for Happy Matters is to document things that matter to my happiness. I'm hoping there'll be lots of pictures, do-it-yourself crafts, funny stories of the craziness that comes from being the only chick in a house full of wonderfully funny men, reflections on previous memories, current projects, and day to day life experiences that make me happy!
To anyone who reads my silly stories,
I apologize in advance for misspellings, incorrect grammar, run on sentences, wrong tenses, and incorrect punctuation. (The teacher in me had to write that disclaimer!) I'm often writing about things I've been thinking about all day but sitting at my computer after a full 16 hour day of teaching, mommying, and wifing, I'm not always running at full speed!
I hope when you read my silly stories you smile! Smile because it's either funny, you've been in my shoes in similar instances, or you know in a single moment your life is calmer than mine! I hope if your reading my silly stories your slowing down and breathing in the tiny moments in your life that make you happy!
In...Out...In...Out...In....Out...What 5 things bring you the most happiness?